Crack-jumping is bunny-hopping right?

[FrozenRev]

I got kicked twice for bunny-hopping when I made it a point not to jump more than necessary. I jumped over rails, across gaps, etc. At the very least I know that I did not jump 2 or more times in a row. I read the rules a while ago and it says:

"6) Crack-Jumping is FORBIDDEN. Crack-Jumping is the act of continually jumping while engaged in combat or reloading with the intent to avoid being hit."

I'm getting booted for this but I am not jumping to avoid fire, and definitely not "continually". I go prone a lot but I don't there's a rule against that.

Quake 3 was my first FPS and jumping is a big part of it, but I've been trying my damndest not to jump in this game.