Here is the config I use. If you want to use some/all of it make a file in your ns folder called userconfig.cfg and paste all this stuff in there. Note some of the rate commands might need to be changed based off your connection. Some of the scripts you may or may not be good for you. The huge script at the bottom is a lastinv script for weapon switching, replace mouse4 for the key you want to quickswitch to slot3 and q for what you want your lastinv key too be.

Under the alias Marine and alias Alien settings, those should all be one line, its also where you can bind commands to differnt keys for aliens/marines.

The most important part of this is the custom commands, most of these will grant you more fps with little quality loss(it still looks like ns)

This config wont grant you vasts amout of skill but if you get used to it, it may help you in the long run. Please reply if you have any questions/problems about any of the commands.

// ** CUSTOM COMMANDS **
voice_loopback 0
lightgamma "0";alias "lightgamma" ""
bind p stopsound
hud_fastswitch "1"
cl_bob 0
cl_bobup 0
cl_bobcycle 0.8
ex_interp .05
rate 20000
cl_resend 3
cl_cmdbackup 5
cl_cmdrate 100
cl_updaterate 50
ex_extrapmax 4
fps_max "100"
fps_modem "100"
cl_allowdownload "1"
cl_allowupload "0"
cl_autohelp "0"
cl_buildmessages "1"
cl_centerentityid "0"
cl_dlmax "128"
cl_download_ingame "0"
cl_dynamiclights "0"
cl_forcedefaultfov "0"
cl_highdetail "0"
cl_himodels "0"
r_detailtextures "0"
r_decals "200.000000"
cl_showfps "1"

// tracer
traceroffset "-72"
tracerlength "0.50"
tracerred "28"
tracerblue ".8"
tracergreen ".3"
traceralpha "0.30"
tracerspeed "4500"

// ** TEAM COMMANDS **
alias loadsettings " "
bind F1 "jointeamone; alias loadsettings marine_settings; loadsettings"
bind F2 "jointeamtwo; alias loadsettings alien_settings; loadsettings"
bind 9 "alias loadsettings lerk_settings; loadsettings"
alias +sense3 "sensitivity 7"
alias -sense3 "loadsettings"
alias marine_settings "sensitivity 6;bind space +jump;bind mouse2 +pscript;bind mouse1 +attack"
alias alien_settings "sensitivity 7;bind space +shiz;bind mouse2 +jump;bind mouse1 +attack;bind mwheeldown +jump"
alias lerk_settings "sensitivity 7;bind space +jump"

// ** MULTI-LINE SCRIPTS **

// duck and jump: Note I have have this bound to anything
alias +djump "+jump; wait;+duck"
alias -djump "-duck;-jump"

// triple jump
alias b "+jump;wait;-jump;wait"
alias +shiz "+moveup;b;b;b;+jump"
alias -shiz "-moveup;-jump"


// pistol script (fire. slowly.)
alias +pscript "+attack;"
alias -pscript "-attack; wait; +attack; wait; -attack;"

// ** MISC BINDS **
bind F5 "snapshot"
alias +med "impulse 10; say_team [ MEDPACK ]"
alias +ammo "impulse 11; say_team [ NEED AMMO ]"
bind z +med
bind x +ammo


bind mouse3 "+popupmenu"

bind g "impulse 3" // drop weapon

bind y "messagemode say"
bind u "messagemode say_team"

// client side lastinv -- romano
// replace 1,2,3,4 with your binds for slot1,2,3,4 respectively
// repace q with your bind for lastinv
// replace x with your bind for auto-slot3

alias w "wait"
alias +s32 "slot3;wait;+attack;"
alias -s32 "-attack;w;w;slot2;w;w;slot1;w;w;lastinv;"
alias +s31 "slot3;wait;+attack;"
alias -s31 "-attack;w;w;slot1;w;w;slot2;w;w;lastinv;
alias +s34 "slot3;wait;+attack;"
alias -s34 "-attack;w;w;slot4;w;w;slot2;w;w;lastinv;


bind 1 "kk1a"
bind 2 "kk2a"
bind 3 "kk3a"
bind 4 "kk4a"

alias kk1a "kkslot1"
alias kk1b "bind mouse4 +s31; kkslot1; bind q kk2a"
alias kk1c "bind mouse4 +s31; kkslot1; bind q kk3a"
alias kk1d "bind mouse4 +s31; kkslot1; bind q kk4a"
alias kkslot1 "slot1; bind 1 kk1a; bind 2 kk2a; bind 3 kk3a; bind 4 kk4a; bind mouse4 +s31;"

alias kk2a "bind mouse4 +s32; kkslot2; bind q kk1b"
alias kk2b "kkslot2"
alias kk2c "bind mouse4 +s32; kkslot2; bind q kk3b"
alias kk2d "bind mouse4 +s32; kkslot2; bind q kk4b"
alias kkslot2 "slot2; bind 1 kk1b; bind 2 kk2b; bind 3 kk3b; bind 4 kk4b; bind mouse4 +s32;"

alias kk3a "kkslot3; bind q kk1c"
alias kk3b "kkslot3; bind q kk2c"
alias kk3c "kkslot3"
alias kk3d "kkslot3; bind q kk4c"
alias kkslot3 "slot3; bind 1 kk1c; bind 2 kk2c; bind 3 kk3c; bind 4 kk4c"

alias kk4a "bind mouse4 +s34; kkslot4; bind q kk1d"
alias kk4b "bind mouse4 +s34; kkslot4; bind q kk2d"
alias kk4c "bind mouse4 +s34; kkslot4; bind q kk3d"
alias kk4d "kkslot4"
alias kkslot4 "slot4; bind 1 kk1d; bind 2 kk2d; bind 3 kk3d; bind 4 kk4d; bind mouse4 +s34;"