Today is Canada's Army Run -- a half marathon here in Ottawa. The starting line is downtown exactly two blocks from my house. This is the third year for the run and the 3rd time my wife and I have participated in it.

I have not yet recovered from the Montreal Marathon three weeks ago, so I will probably end up walking this one -- three hours -- long if walked. My camera's battery recharger is still on its way in the mail, so no videos today. :-(

My wife hopes to finish in 2 hours, and probably will.

More news when we cross, or are carried across, the finish line.

Oh, and 33 push-ups. 36 for my wife. I call her IronBride.